Paul Chatfield 5000m row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
April 24, 2018 04:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 29 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 29 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 29 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 28 |
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