Paul Chatfield 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
May 05, 2018 04:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 28 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
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