Paul Chatfield 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
May 08, 2018 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 351 | 29 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 72 | 31 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 71 | 28 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 70 | 28 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 28 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 28 |
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