Paul Chatfield 5000m row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
May 11, 2018 04:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 28 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 29 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 29 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 28 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 |
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