Paul Chatfield 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
May 20, 2018 04:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 28 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
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