Paul Chatfield 10000m row
10,000
Meters
39:19.5
Time
1:57.9
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
May 21, 2018 03:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.5 | 10,000 | 1:57.9 | 213 | 1033 | 677 | 28 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 68 | 28 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 69 | 27 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 70 | 28 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 29 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 68 | 29 |
| 3:54.2 | 6,000 | 1:57.1 | 218 | 1050 | 68 | 28 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 1004 | 67 | 28 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 964 | 65 | 28 |
| 4:01.5 | 9,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1048 | 68 | 27 |
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Workout Graph
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