Paul Chatfield 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
May 28, 2018 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 29 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 28 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 28 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 28 |
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