Paul Chatfield 5000m row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
354
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
June 02, 2018 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 29 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 30 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 28 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 29 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 28 |
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