Paul Chatfield 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
June 08, 2018 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 28 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
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