Paul Chatfield 30:00 row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
June 12, 2018 04:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 28 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
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