Paul Chatfield 30:00 row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
June 16, 2018 03:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 28 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
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