Paul Chatfield 5000m row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
June 19, 2018 03:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 28 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 28 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 28 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 29 |
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