Paul Chatfield 10000m row
10,000m
Meters
39:16.6
Time
1:57.8
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
June 23, 2018 03:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.6 | 10,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 29 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 28 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 28 |
| 3:52.3 | 6,000m | 1:56.1 | 223 | 1068 | 28 |
| 4:00.2 | 7,000m | 2:00.1 | 202 | 995 | 28 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 27 |
| 4:03.1 | 9,000m | 2:01.5 | 195 | 970 | 27 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 27 |
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Workout Graph
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