Paul Chatfield 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
July 01, 2018 03:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 28 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 28 |
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