Paul Chatfield 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
July 13, 2018 03:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 28 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 |
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