Paul Chatfield 30:00 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
July 14, 2018 03:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 28 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
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