Paul Chatfield 30:00 row
7,642m
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
July 18, 2018 03:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,642m | 1:57.7 | 214 | 1037 | 29 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 30 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
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