Paul Chatfield 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
July 31, 2018 02:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 29 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 31 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 28 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 29 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 29 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 28 |
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