Paul Chatfield 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
August 15, 2018 03:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 35 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 29 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 28 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 29 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 28 |
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