Paul Chatfield 30:00 row
7,649m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
August 17, 2018 03:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 28 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
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