Paul Chatfield 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
August 22, 2018 03:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 28 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 29 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
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