Paul Chatfield 30:00 row
7,595
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
August 28, 2018 03:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,595 | 1:58.4 | 210 | 1023 | 512 | 28 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 94 | 28 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 89 | 29 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 86 | 28 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 28 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 28 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 28 |
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Workout Graph
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