Paul Chatfield 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
August 31, 2018 03:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 29 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 32 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 29 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 28 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 28 |
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