Paul Chatfield 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
September 01, 2018 03:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 29 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
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