Paul Chatfield 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
September 04, 2018 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 340 | 28 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 72 | 28 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 69 | 29 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 28 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 28 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 28 |
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Workout Graph
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