Paul Chatfield 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
September 07, 2018 03:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 28 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
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