Paul Chatfield 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
September 08, 2018 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 30 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 31 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 30 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 31 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 28 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 28 |
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