Paul Chatfield 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
September 10, 2018 03:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 30 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 35 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 28 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 29 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 29 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 31 |
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