Paul Chatfield 5000m row
5,000m
Meters
19:23.6
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
September 14, 2018 03:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 31 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 36 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 29 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 30 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 28 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 30 |
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