Paul Chatfield 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
342
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
September 19, 2018 03:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 30 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 32 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 29 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 29 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 28 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 30 |
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