Paul Chatfield 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
September 24, 2018 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 28 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 29 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 28 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 29 |
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