Paul Chatfield 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
October 01, 2018 03:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 28 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 28 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 29 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 28 |
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