Paul Chatfield 5000m row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
341
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
October 03, 2018 03:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 28 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 28 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 28 |
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