Paul Chatfield 5000m row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
October 12, 2018 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 29 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 29 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 29 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 28 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 29 |
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