Paul Chatfield 10000m row
10,000m
Meters
40:52.5
Time
2:02.6
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
November 05, 2018 03:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.5 | 10,000m | 2:02.6 | 190 | 953 | 29 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 28 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 28 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 28 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 29 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 28 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 28 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 28 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 27 |
| 4:13.6 | 10,000m | 2:06.8 | 172 | 890 | 30 |
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Workout Graph
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