Paul Chatfield 5000m row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
November 09, 2018 03:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 29 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 29 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 29 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 29 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 27 |
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