Paul Chatfield 10000m row
10,000m
Meters
40:46.6
Time
2:02.3
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
November 13, 2018 03:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.6 | 10,000m | 2:02.3 | 191 | 958 | 29 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 35 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 29 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 29 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 27 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 28 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 28 |
| 4:13.0 | 7,000m | 2:06.5 | 173 | 895 | 28 |
| 4:16.6 | 8,000m | 2:08.3 | 166 | 870 | 28 |
| 4:16.3 | 9,000m | 2:08.1 | 166 | 872 | 28 |
| 4:07.8 | 10,000m | 2:03.9 | 184 | 933 | 28 |
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Workout Graph
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