Paul Chatfield 10000m row
10,000m
Meters
40:20.8
Time
2:01.0
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
November 17, 2018 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.8 | 10,000m | 2:01.0 | 197 | 979 | 29 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 29 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 28 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 28 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 28 |
| 4:06.1 | 8,000m | 2:03.0 | 188 | 946 | 27 |
| 4:12.3 | 9,000m | 2:06.1 | 174 | 900 | 28 |
| 4:04.8 | 10,000m | 2:02.4 | 191 | 956 | 28 |
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Workout Graph
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