Paul Chatfield 10000m row
10,000m
Meters
40:36.1
Time
2:01.8
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
November 23, 2018 03:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.1 | 10,000m | 2:01.8 | 194 | 966 | 29 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 33 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 31 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 30 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 30 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 28 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 27 |
| 4:13.1 | 7,000m | 2:06.5 | 173 | 894 | 29 |
| 4:13.9 | 8,000m | 2:06.9 | 171 | 888 | 29 |
| 4:13.1 | 9,000m | 2:06.5 | 173 | 894 | 27 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 28 |
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Workout Graph
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