Paul Chatfield 10000m row
10,000m
Meters
40:38.4
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
November 24, 2018 03:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.4 | 10,000m | 2:01.9 | 193 | 964 | 29 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 32 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 28 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 28 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 29 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 29 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 28 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 29 |
| 4:13.4 | 8,000m | 2:06.7 | 172 | 892 | 29 |
| 4:16.6 | 9,000m | 2:08.3 | 166 | 870 | 28 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 28 |
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Workout Graph
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