Paul Chatfield 10000m row
10,000m
Meters
40:29.2
Time
2:01.4
Pace
656
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
November 30, 2018 03:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.2 | 10,000m | 2:01.4 | 195 | 972 | 28 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 28 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 28 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 28 |
| 4:03.4 | 6,000m | 2:01.7 | 194 | 968 | 27 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 28 |
| 4:05.0 | 8,000m | 2:02.5 | 190 | 955 | 29 |
| 4:16.9 | 9,000m | 2:08.4 | 165 | 868 | 28 |
| 4:03.2 | 10,000m | 2:01.6 | 195 | 969 | 27 |
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Workout Graph
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