Paul Chatfield 10000m row
10,000m
Meters
40:21.2
Time
2:01.0
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
December 02, 2018 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.2 | 10,000m | 2:01.0 | 197 | 978 | 28 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 28 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 29 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 28 |
| 4:04.4 | 6,000m | 2:02.2 | 192 | 960 | 29 |
| 4:03.1 | 7,000m | 2:01.5 | 195 | 970 | 27 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 28 |
| 4:10.3 | 9,000m | 2:05.1 | 179 | 914 | 28 |
| 4:04.7 | 10,000m | 2:02.3 | 191 | 957 | 27 |
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Workout Graph
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