Paul Chatfield 10000m row
10,000m
Meters
40:17.2
Time
2:00.8
Pace
659
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
December 04, 2018 03:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.2 | 10,000m | 2:00.8 | 198 | 982 | 28 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 29 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 28 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 28 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 29 |
| 4:06.3 | 7,000m | 2:03.1 | 187 | 944 | 28 |
| 4:07.4 | 8,000m | 2:03.7 | 185 | 936 | 28 |
| 4:11.1 | 9,000m | 2:05.5 | 177 | 908 | 27 |
| 4:03.3 | 10,000m | 2:01.6 | 194 | 969 | 27 |
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Workout Graph
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