Paul Chatfield 10000m row
10,000m
Meters
40:13.6
Time
2:00.6
Pace
660
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
December 05, 2018 03:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.6 | 10,000m | 2:00.6 | 199 | 985 | 28 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 31 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 28 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 30 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 29 |
| 4:03.6 | 6,000m | 2:01.8 | 194 | 966 | 28 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 28 |
| 4:05.9 | 8,000m | 2:02.9 | 188 | 948 | 28 |
| 4:08.7 | 9,000m | 2:04.3 | 182 | 926 | 28 |
| 4:04.7 | 10,000m | 2:02.3 | 191 | 957 | 28 |
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Workout Graph
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