Paul Chatfield 10000m row
10,000m
Meters
40:10.8
Time
2:00.5
Pace
661
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
December 07, 2018 03:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.8 | 10,000m | 2:00.5 | 200 | 987 | 29 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 30 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 31 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 29 |
| 4:02.4 | 6,000m | 2:01.2 | 197 | 976 | 30 |
| 4:10.3 | 7,000m | 2:05.1 | 179 | 914 | 28 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 28 |
| 4:06.0 | 9,000m | 2:03.0 | 188 | 947 | 27 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 28 |
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Workout Graph
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