Paul Chatfield 10000m row
10,000m
Meters
39:58.2
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
December 08, 2018 03:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.2 | 10,000m | 1:59.9 | 203 | 998 | 29 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 30 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 30 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 29 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 29 |
| 4:02.0 | 7,000m | 2:01.0 | 198 | 979 | 29 |
| 4:05.8 | 8,000m | 2:02.9 | 189 | 948 | 28 |
| 4:06.0 | 9,000m | 2:03.0 | 188 | 947 | 28 |
| 4:03.3 | 10,000m | 2:01.6 | 194 | 969 | 28 |
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Workout Graph
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