Paul Chatfield 10000m row
10,000
Meters
40:45.8
Time
2:02.2
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
December 10, 2018 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.8 | 10,000 | 2:02.2 | 191 | 958 | 651 | 29 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 67 | 31 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 29 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 30 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 65 | 29 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 66 | 27 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 919 | 64 | 29 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 969 | 65 | 28 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 64 | 28 |
| 4:19.7 | 9,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 1010 | 67 | 28 |
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Workout Graph
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