Paul Chatfield 10000m row
10,000m
Meters
40:54.0
Time
2:02.7
Pace
649
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
December 11, 2018 03:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.0 | 10,000m | 2:02.7 | 189 | 952 | 29 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 29 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 30 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 30 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 30 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 29 |
| 4:12.4 | 7,000m | 2:06.2 | 174 | 899 | 30 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 28 |
| 4:10.0 | 9,000m | 2:05.0 | 179 | 916 | 29 |
| 4:06.4 | 10,000m | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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