Paul Chatfield 10000m row
10,000m
Meters
40:22.3
Time
2:01.1
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
December 12, 2018 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.3 | 10,000m | 2:01.1 | 197 | 978 | 30 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 31 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 30 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 31 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 30 |
| 4:01.2 | 6,000m | 2:00.6 | 200 | 986 | 30 |
| 4:03.5 | 7,000m | 2:01.7 | 194 | 967 | 29 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 30 |
| 4:12.6 | 9,000m | 2:06.3 | 174 | 897 | 28 |
| 4:02.4 | 10,000m | 2:01.2 | 197 | 976 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.