Paul Chatfield 10000m row
10,000
Meters
40:16.6
Time
2:00.8
Pace
659
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
December 14, 2018 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.6 | 10,000 | 2:00.8 | 198 | 982 | 659 | 29 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 68 | 30 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 30 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 69 | 28 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 28 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 30 |
| 4:00.9 | 6,000 | 2:00.4 | 200 | 989 | 66 | 29 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 957 | 65 | 29 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 909 | 63 | 29 |
| 4:10.3 | 9,000 | 2:05.1 | 179 | 914 | 64 | 28 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 937 | 64 | 27 |
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Workout Graph
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